Endurance

PASSEIO DE BICICLETA

  • Cycling
  • 1h 20mTime
  • 62Stress
  • 0.68Intensity
  • 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with 80 minutes of solid, controlled riding. It's an indispensable mid-week staple that helps you recover while still putting in the miles for those longer weekend rides.

samoramobile

Workout structure

  • 10 min @ 60% (60w)
  • 60 min @ 70% (70w)
  • 10 min @ 60% (60w)