Paseando

• Cycling
• 50mTime
• 55Stress
• 0.81Intensity
• 30Popularity

About this workout

Paseando delivers a punchy anaerobic workout with quick bursts of intensity, perfect for building the kick to close gaps and power through race kicks. This session is designed to boost your raw sprinting ability while pushing your lactate tolerance to new heights.

Workout structure

• 5 min @ 55-75% (55-75w)
• 1 min @ 50% (50w)
• 2 min @ 81% (81w)
• 1 min @ 95% (95w)
• 2 min @ 65% (65w)
• 3X
  • 1 min @ 110% (110w)
  • 1:30 min @ 90% (90w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)
• 5 min @ 65% (65w)
• 4:40 min @ 75% (75w)
• 2 min @ 65% (65w)
• 1 min @ 81% (81w)
• 3X
  • 20 sec @ 135% (135w)
  • 2 min @ 85% (85w)
• 1:50 min @ 65-45% (65-45w)