Anaerobic

Pascal 9 x [4’ à 75% PMA + 1’ à 100% PMA]

  • Cycling
  • 1hTime
  • 96Stress
  • 0.98Intensity
  • 40Popularity

About this workout

This workout features 9 brutal intervals of 4 minutes at 96% FTP, pushing your anaerobic limits and building the kick needed to close gaps during tough races. Ideal for those looking to enhance their raw sprinting power and lactate tolerance, it's a staple for interval enthusiasts and competitive cyclists alike.

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Workout structure

  • 5 min @ 56% (56w)
  • Rest 5 min @ 68% (68w)
  • 9X
    • 4 min @ 96% (96w)
    • Rest 1 min @ 128% (128w)
  • 5 min @ 56% (56w)