Anaerobic

Pascal 40/20' 140/280W ftp 260

  • Cycling
  • 51mTime
  • 61Stress
  • 0.84Intensity
  • 175Popularity

About this workout

This Pascal 40/20 workout is a gnarly mix of 40 seconds at 112% FTP, designed to build your kick and raw sprinting power, followed by brief recoveries. Perfect for sharpening your anaerobic capacity before race day or boosting your skills for closing gaps during intense group rides.

pascal31

Workout structure

  • 3 min @ 52% (52w)
  • 5X
    • 10 sec @ 178% (178w)
    • 50 sec @ 52% (52w)
  • 3 min @ 72% (72w)
  • 2 min @ 52% (52w)
  • 5 min @ 92% (92w)
  • 3 min @ 52% (52w)
  • 10X
    • 40 sec @ 112% (112w)
    • Rest 20 sec @ 56% (56w)
  • 5 min @ 52% (52w)
  • 10X
    • 40 sec @ 112% (112w)
    • Rest 20 sec @ 56% (56w)
  • 5 min @ 52% (52w)