Anaerobic

Pascal 3x(30/30) à 330W-165W 1Heure

  • Cycling
  • 1hTime
  • 83Stress
  • 0.91Intensity
  • 155Popularity

About this workout

This brutal Pascal 3x(30/30) workout delivers savage bursts of anaerobic effort, perfect for building the kick needed to close gaps or launch race-winning sprints. Ideal for those looking to enhance their top-end punch for competitive group rides or hard-fought finishes.

pascal31

Workout structure

  • Echauffement 12 min @ 56% (56w)
  • 4X
    • 1er série voir si OK 30 sec @ 120% (120w)
    • Rest 30 sec @ 56% (56w)
  • 3 min @ 56% (56w)
  • 10X
    • Travail 30 sec @ 132% (132w)
    • Rest 30 sec @ 66% (66w)
  • 3 min @ 56% (56w)
  • 10X
    • Travail 30 sec @ 132% (132w)
    • Rest 30 sec @ 66% (66w)
  • 3 min @ 56% (56w)
  • 10X
    • Travail 30 sec @ 132% (132w)
    • Rest 30 sec @ 66% (66w)
  • Recup 5 min @ 56% (56w)