vo2max

Party mix

  • Cycling
  • 1h 40mTime
  • 97Stress
  • 0.77Intensity
  • 60Popularity

About this workout

This gnarly VO2 max workout packs a punch with two hard efforts at 120% FTP, perfect for simulating race kicks and building your aerobic ceiling. It’s ideal for those days when you want to push your limits and improve your top-end power for competitive rides.

Spartan

Workout structure

  • 12 min @ 50-90% (50-90w)
  • 3 min @ 50% (50w)
  • 3:30 min @ 90-95% (90-95w)
  • 1:30 min @ 50% (50w)
  • 3:30 min @ 81-90% (81-90w)
  • 1:30 min @ 50% (50w)
  • 3:30 min @ 75-95% (75-95w)
  • 5 min @ 50% (50w)
  • 3 min @ 110-115% (110-115w)
  • 3 min @ 50% (50w)
  • 3 min @ 110% (110w)
  • 5 min @ 50% (50w)
  • 1 min @ 120-125% (120-125w)
  • 2X
    • 1 min @ 50% (50w)
    • 1 min @ 120% (120w)
  • 3 min @ 50% (50w)
  • 6 min @ 85-95% (85-95w)
  • 6 min @ 50% (50w)
  • 6 min @ 75-99% (75-99w)
  • 6 min @ 50% (50w)
  • 20 min @ 50% (50w)