Anaerobic

Sett. 3/2 PARTENZE DA FERMO + REGRESSIONI DI FORZA + POTENZA NEUROMUSCOLARE

  • Cycling
  • 1h 29mTime
  • 2826Stress
  • 4.35Intensity
  • 30Popularity

About this workout

This intense workout combines anaerobic efforts with strength regressions and neuromuscular power, pushing your limits with 3x60 second intervals at 80% FTP. It's perfect for building that crucial kick to close gaps in a race or powering through those gnarly sprint finishes.

Capalbo79

Workout structure

  • Active 10 min @ 50% (50w)
  • 5X
    • Active 10 sec @ 150% (150w)
    • Active 1 min @ 50% (50w)
  • 7X
    • Active 10 sec @ 150% (150w)
    • Active 2 min
  • Active 3 min @ 50% (50w)
  • 3X
    • Active 1 min @ 80% (80w)
  • Active 1 min @ 95% (95w)
  • Active 3 min @ 50% (50w)
  • 3X
    • Active 1 min @ 80% (80w)
  • Active 1 min @ 95% (95w)
  • Active 3 min @ 50% (50w)
  • 3X
    • Active 1 min @ 80% (80w)
  • Active 1 min @ 95% (95w)
  • Active 3 min @ 50% (50w)
  • 3X
    • Active 1 min @ 80% (80w)
  • Active 1 min @ 95% (95w)
  • Active 3 min @ 50% (50w)
  • 8X
    • Active 10 sec @ 110% (110w)
    • Active 2 min @ 50% (50w)
  • Active 10 min @ 50% (50w)