partenze da fermo

• Cycling
• 42mTime
• 14Stress
• 0.44Intensity
• 70Popularity

About this workout

Partenze da fermo is a gentle recovery session designed to turn the legs over while clearing out yesterday's effort, featuring quick bursts of 10-second efforts to keep things interesting. Ideal for post-hard workout days, this session ensures you’re fresh and ready for tomorrow's challenges.

Workout structure

• 10 min @ 39% (39w)
• 1 min @ 47% (47w)
• 2 min @ 59% (59w)
• 3 min @ 39% (39w)
• 5X
  • 12 sec @ 78% (78w)
  • 1:30 min @ 39% (39w)
• 12 sec @ 78% (78w)
• 4 min @ 39% (39w)
• 5X
  • 12 sec @ 86% (86w)
  • 1:30 min @ 39% (39w)
• 12 sec @ 86% (86w)
• 5 min @ 31% (31w)