Paris to Ancaster Warm-Up

Paris To Ancaster!! Warm up with 5 min Z1 5 min Z2 5 min Z3 2 min Z4 2 min Z2

Author: Tango1
Sport: bike
Duration: 19 min
Dominant zone: Tempo
Intensity: 0.73
Created: 2022-12-01T04:48:36.403Z
Updated: 2026-04-22T10:58:57.754Z

Structure

5 min @ 27% (27w)
5 min @ 65% (65w)
5 min @ 83% (83w)
2 min @ 98% (98w)
2 min @ 65% (65w)