Paris to Ancaster Warm-Up

• Cycling
• 19mTime
• 17Stress
• 0.73Intensity
• 60Popularity

About this workout

This steady tempo session is perfect for warming up before your ride, helping to build aerobic durability without overexerting yourself. Incorporate it as a classic British cycling warm-up to ensure you're primed for the efforts ahead.

Workout structure

• 5 min @ 27% (27w)
• 5 min @ 65% (65w)
• 5 min @ 83% (83w)
• 2 min @ 98% (98w)
• 2 min @ 65% (65w)