Paris to Ancaster
- Cycling
- 1h 42mTime
- 142Stress
- 0.91Intensity
- 130Popularity
About this workout
This workout features hard efforts with 2 sets of 5 minutes at 90% FTP, building your kick to close gaps and improving your lactate tolerance. Perfect for sharpening your sprinting power ahead of races or tough group rides where you need that top-end punch.
Workout structure
- Active 33 sec @ 60% (60w)
- Active 1:14 min @ 128% (128w)
- Active 1:13 min @ 69% (69w)
- Active 1 min @ 80% (80w)
- 2X
- Active 2 min @ 109% (109w)
- Active 5 min @ 90% (90w)
- Active 11 sec @ 80% (80w)
- Active 44 sec @ 141% (141w)
- Active 35 sec @ 90% (90w)
- 5X
- Active 1 min @ 65% (65w)
- Active 46 sec @ 70% (70w)
- Active 1:16 min @ 90% (90w)
- Active 12 sec @ 70% (70w)
- Active 28 sec @ 60% (60w)
- 5X
- Active 22 sec @ 111% (111w)
- Active 24 sec @ 109% (109w)
- Active 30 sec @ 100% (100w)
- Active 13 sec @ 73% (73w)
- Active 15 sec @ 100% (100w)
- Active 1:44 min @ 73% (73w)
- 5X
- Active 1:25 min @ 86% (86w)
- Active 1:14 min @ 90% (90w)
- Active 1:18 min @ 90% (90w)
- Active 1:42 min @ 90% (90w)
- 3X
- Active 15 sec @ 100% (100w)
- Active 17 sec @ 73% (73w)
- 2X
- Active 14 sec @ 86% (86w)
- Active 12 sec @ 78% (78w)
- Active 1:50 min @ 105% (105w)
- Active 1:20 min @ 118% (118w)
- Active 1:32 min @ 115% (115w)
- Active 25 sec @ 50% (50w)
- Active 1:17 min @ 77% (77w)
- 3X
- Active 35 sec @ 100% (100w)
- Active 20 sec @ 90% (90w)
- Active 3:3 min @ 77% (77w)
- Active 1 min @ 87% (87w)
- Active 1:13 min @ 128% (128w)
- Active 50 sec @ 70% (70w)
- Active 58 sec @ 80% (80w)
- 3X
- Active 1 min @ 50% (50w)
- Active 49 sec @ 80% (80w)
- Active 1:31 min @ 105% (105w)
- Active 1:24 min @ 26% (26w)
- Active 35 sec @ 109% (109w)
- Active 2:3 min @ 89% (89w)
- Active 1:34 min @ 100% (100w)
- 3X
- Active 1 min @ 80% (80w)
- Active 1 min @ 85% (85w)
- Active 1:42 min @ 141% (141w)
- Active 10 min @ 43% (43w)