parahoy2

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 15Popularity

About this workout

This steady anaerobic session is designed to build your raw sprinting power and lactate tolerance, making it ideal for closing gaps during group rides or delivering that top-end punch in a race. Incorporate it into your training to enhance your performance during critical moments when you need to dig deep.

Workout structure

• 15 min @ 40-70% (40-70w)
• 10 min @ 55-75% (55-75w)
• 1 min @ 76-150% (76-150w)
• 7 min @ 55-75% (55-75w)
• 1 min @ 76-150% (76-150w)
• 5 min @ 55-75% (55-75w)
• 1 min @ 76-150% (76-150w)
• 4 min @ 55-75% (55-75w)
• 1 1 min @ 76-150% (76-150w)
• 3 min @ 55-75% (55-75w)
• 1 min @ 76-150% (76-150w)
• 2 min @ 55-75% (55-75w)
• 1 min @ 76-150% (76-150w)
• 1 min @ 55-75% (55-75w)
• 1 min @ 76-150% (76-150w)
• 6 min @ 55-40% (55-40w)