Parahoy

• Cycling
• 2h 11mTime
• 145Stress
• 0.81Intensity
• 25Popularity

About this workout

This steady tempo session is a mid-week staple, ideal for building your aerobic durability and preparing for longer climbs. It's the bread-and-butter workout that keeps you strong and steady, ensuring you're ready to tackle those weekend group rides.

Workout structure

• 6:53 min @ 67% (67w)
• 19:14 min @ 88% (88w)
• 2:38 min @ 67% (67w)
• 4:45 min @ 88% (88w)
• 8:52 min @ 33% (33w)
• 18:6 min @ 88% (88w)
• 3:37 min @ 33% (33w)
• 31:11 min @ 88% (88w)
• 5:55 min @ 33% (33w)
• 20:13 min @ 88% (88w)
• 10:13 min @ 33% (33w)