Paracaya Virtual

• Cycling
• 41mTime
• 53Stress
• 0.87Intensity
• 55Popularity

About this workout

Get ready for a gnarly workout with 2 sets of 5 minutes at a fierce pace, pushing your anaerobic limits and building that kick to close gaps during races or group rides. This session is perfect for developing raw sprinting power and lactate tolerance, giving you the punch needed for those critical moments on the road.

Workout structure

• 5 min @ 62% (62w)
• 5 min @ 80% (80w)
• 5 min @ 88% (88w)
• 5 min @ 89% (89w)
• 5 min @ 84% (84w)
• 5 min @ 72% (72w)
• 3:30 min @ 94% (94w)
• 1:22 min @ 155% (155w)
• 7 min @ 62% (62w)