Tempo

Para TP

  • Cycling
  • 1h 13mTime
  • 87Stress
  • 0.84Intensity
  • 15Popularity

About this workout

This tempo workout features a solid main set of 3 intervals at 85% FTP, making it a great mid-week staple to build your aerobic durability and keep your endurance sharp. Perfect for extending your climbing power or sustaining a steady pace in longer group rides, it keeps the legs turning over without overcooking.

jpatanegra

Workout structure

  • 2:20 min @ 85% (85w)
  • 2:13 min @ 85% (85w)
  • 36 sec @ 82% (82w)
  • 1:49 min @ 87% (87w)
  • 1:52 min @ 86% (86w)
  • 2:54 min @ 83% (83w)
  • 1:46 min @ 79% (79w)
  • 41 sec @ 86% (86w)
  • 34 sec @ 57% (57w)
  • 2:34 min @ 66% (66w)
  • 1:13 min @ 85% (85w)
  • 1:47 min @ 81% (81w)
  • 2:13 min @ 86% (86w)
  • 1:47 min @ 78% (78w)
  • 1:7 min @ 83% (83w)
  • 1:8 min @ 71% (71w)
  • 2:46 min @ 78% (78w)
  • 32 sec @ 74% (74w)
  • 38 sec @ 83% (83w)
  • 2:50 min @ 87% (87w)
  • 20 sec @ 39% (39w)
  • 1:11 min @ 88% (88w)
  • 4:26 min @ 88% (88w)
  • 1:33 min @ 87% (87w)
  • 1:36 min @ 85% (85w)
  • 59 sec @ 81% (81w)
  • 3:2 min @ 86% (86w)
  • 5:37 min @ 87% (87w)
  • 1:19 min @ 87% (87w)
  • 1:41 min @ 87% (87w)
  • 50 sec @ 84% (84w)
  • 2:42 min @ 88% (88w)
  • 1:34 min @ 88% (88w)
  • 3:12 min @ 87% (87w)
  • 2:27 min @ 86% (86w)
  • 2:32 min @ 87% (87w)
  • 3:22 min @ 87% (87w)
  • 59 sec @ 86% (86w)
  • 28 sec @ 69% (69w)