para hoy

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 25Popularity

About this workout

This workout features hard-hitting 60-second intervals at 120% FTP, perfect for pushing your VO2 max to new heights and preparing for those tough climbs or sprint finishes. It's an essential session for building the aerobic capacity needed to stay competitive in races and group rides.

Workout structure

• 10 min @ 55% (55w)
• 15 min @ 70% (70w)
• 1 min @ 120% (120w)
• 10 min @ 70% (70w)
• 1 min @ 120% (120w)
• 7 min @ 70% (70w)
• 1 min @ 120% (120w)
• 5 min @ 70% (70w)
• 1 min @ 120% (120w)
• 3 min @ 70% (70w)
• 1 min @ 120% (120w)
• 1 min @ 70% (70w)
• 1 min @ 120% (120w)
• 3 min @ 55% (55w)