Threshold

PANO pyramid

  • Cycling
  • 1h 10mTime
  • 90Stress
  • 0.88Intensity
  • 31Popularity

About this workout

The PANO pyramid features short, intense efforts at 100% FTP, making it a powerful tool for building sustainable power during group rides and time trials. This threshold pyramid workout fine-tunes your ability to maintain a strong pace, essential for pushing through tough race efforts.

Barbaric

Workout structure

  • 10 min @ 50% (50w)
  • 8 min @ 89% (89w)
  • 1 min @ 100% (100w)
  • 1 min @ 54% (54w)
  • 2 min @ 100% (100w)
  • 1 min @ 54% (54w)
  • 3 min @ 100% (100w)
  • 1 min @ 54% (54w)
  • 4 min @ 100% (100w)
  • 1 min @ 54% (54w)
  • 5 min @ 100% (100w)
  • 1 min @ 54% (54w)
  • 6 min @ 100% (100w)
  • 1 min @ 54% (54w)
  • 5 min @ 100% (100w)
  • 1 min @ 54% (54w)
  • 4 min @ 100% (100w)
  • 1 min @ 54% (54w)
  • 3 min @ 100% (100w)
  • 1 min @ 54% (54w)
  • 2 min @ 100% (100w)
  • 1 min @ 54% (54w)
  • 1 min @ 100% (100w)
  • 6 min @ 54% (54w)