PANO Intervals 4*10min

• Cycling
• 1h 15mTime
• 97Stress
• 0.88Intensity
• 20Popularity

About this workout

The PANO Intervals feature 4×10 minutes at 100.4% FTP, pushing your threshold while giving you a taste of classic Billat intervals. This workout is perfect for honing the sustainable power needed for weekly group rides and time trials, allowing you to build the endurance to tackle race-day efforts.

Workout structure

• 15 min @ 61% (61w)
• 4X
  • 10 min @ 100% (100w)
  • Rest 2 min @ 61% (61w)
• 12 min @ 61% (61w)