10po5

• Cycling
• 1h 28mTime
• 116Stress
• 0.89Intensity
• 20Popularity

About this workout

This classic threshold workout features nine 5-minute efforts at 100% FTP, perfect for honing the sustainable power you need for weekly group rides and time trials. It's the bread-and-butter session to boost your FTP and prepare for those hard race moments when every watt counts.

Workout structure

• 7 min @ 49% (49w)
• 8 min @ 87% (87w)
• 9X
  • 5 min @ 100% (100w)
  • 2 min @ 53% (53w)
• 5 min @ 100% (100w)
• 5 min @ 49-42% (49-42w)