Paniau

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 75Popularity

About this workout

Paniau delivers a hard-hitting anaerobic workout with intense 20-second efforts at 140% FTP, perfect for building that crucial kick to close gaps or power through race kicks. This session is ideal for those looking to enhance raw sprinting power and lactate tolerance, making it a fierce addition to your training arsenal.

Workout structure

• 3 min @ 50% (50w)
• 2:30 min @ 75% (75w)
• 20 sec @ 120% (120w)
• 50 sec @ 40% (40w)
• 20 sec @ 130% (130w)
• 50 sec @ 40% (40w)
• 20 sec @ 140% (140w)
• 5 min @ 40% (40w)
• 15 sec @ 140% (140w)
• 1:30 min @ 40% (40w)
• 30 sec @ 136% (136w)
• 2 min @ 40% (40w)
• 45 sec @ 132% (132w)
• 2 min @ 40% (40w)
• 1 min @ 128% (128w)
• 4 min @ 40% (40w)
• 45 sec @ 132% (132w)
• 2 min @ 40% (40w)
• 30 sec @ 136% (136w)
• 2 min @ 40% (40w)
• 15 sec @ 140% (140w)
• 6 min @ 40% (40w)
• 15 sec @ 140% (140w)
• 1:30 min @ 40% (40w)
• 30 sec @ 136% (136w)
• 2 min @ 40% (40w)
• 45 sec @ 132% (132w)
• 2 min @ 40% (40w)
• 1 min @ 128% (128w)
• 4 min @ 40% (40w)
• 45 sec @ 132% (132w)
• 2 min @ 40% (40w)
• 30 sec @ 136% (136w)
• 2 min @ 40% (40w)
• 15 sec @ 140% (140w)
• 5:50 min @ 40-30% (40-30w)