Endurance

Pancake_Flat_4h

  • Cycling
  • 4h 0mTime
  • 181Stress
  • 0.67Intensity
  • 55Popularity

About this workout

This classic endurance ride builds your aerobic engine with a steady, controlled effort over four hours, making it ideal for those long weekend rides or preparing for a big event. Incorporate this indispensable session into your routine to accumulate base miles that pay off in the long run.

Pabtorre

Workout structure

  • 10 min @ 50% (50w)
  • 4X
    • 45 min @ 70% (70w)
    • Rest 10 min @ 60% (60w)
  • 10 min @ 50% (50w)