Pancake_Flat_3h

• Cycling
• 3h 15mTime
• 168Stress
• 0.72Intensity
• 51Popularity

About this workout

This steady endurance ride is perfect for building your aerobic engine and establishing a solid base. Ideal for long, cruisy days in the saddle or as a staple for your mid-week training, it sets you up for success in more demanding efforts ahead.

Workout structure

• 10 min @ 50% (50w)
• 5X
  • 30 min @ 75% (75w)
  • Rest 5 min @ 60% (60w)
• 10 min @ 50% (50w)