Pancake_Flat_3.5h

• Cycling
• 3h 29mTime
• 177Stress
• 0.71Intensity
• 16Popularity

About this workout

This steady endurance session is perfect for building your aerobic base with 3 x 30-minute intervals, helping you develop the stamina needed for long rides and maintaining a solid pace during group outings. Incorporate this time-tested workout into your routine to ensure you're ready for those challenging climbs and extended efforts.

Workout structure

• 10 min @ 50% (50w)
• 7X
  • 22 min @ 75% (75w)
  • Rest 5 min @ 60% (60w)
• 10 min @ 50% (50w)