Pancake_Flat_2h

• Cycling
• 1h 50mTime
• 64Stress
• 0.59Intensity
• 112Popularity

About this workout

This classic steady endurance session is designed for building your aerobic engine over a long ride — perfect for those easy days or to stretch out the legs before a big effort. Incorporate this 110-minute workout into your routine to ensure your base miles compound effectively for future performance gains.

Workout structure

• 10 min @ 27% (27w)
• 3X
  • 25 min @ 65% (65w)
  • Rest 5 min @ 27% (27w)
• 10 min @ 27% (27w)