Pancake Flat 2.5 hours

• Cycling
• 2h 35mTime
• 96Stress
• 0.61Intensity
• 70Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over a long stretch, making it a classic choice for those looking to log base miles on pancake-flat routes. Ideal for mid-week rides or long weekends, it provides a solid foundation without the fatigue of higher-intensity efforts.

Workout structure

• 10 min @ 27% (27w)
• 3X
  • 40 min @ 65% (65w)
  • Rest 5 min @ 27% (27w)
• 10 min @ 27% (27w)