tempo

PAMchangeBeat

  • Cycling
  • 25mTime
  • 25Stress
  • 0.77Intensity
  • 1,380Popularity

About this workout

PAMchangeBeat features a solid main set that pushes your aerobic durability with 60-second efforts at 100% FTP, perfect for mid-week tempo sessions that keep you strong for those longer climbs. It's a time-efficient workout that builds endurance without overcooking, so you can stay fresh for your weekend group rides.

Martin1968

Workout structure

  • 5 min @ 60% (60w)
  • 3 min @ 80% (80w)
  • 1 min @ 50% (50w)
  • 2 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 3 min @ 85% (85w)
  • 1 min @ 45% (45w)
  • 2 min @ 95% (95w)
  • 1 min @ 45% (45w)
  • 1 min @ 100% (100w)
  • 3 min @ 35% (35w)