PAMchangeBeat
3X
Warmup5min50%
5min60%
3min80%RPm90
2min90%rpm95
1min100%100RPM
3min80%80RPM
2min95%RPM100
1min100%rpm90
3min Rest
- Author: Martin1968
- Sport: bike
- Duration: 25 min
- Dominant zone: tempo
- Intensity: 0.77
- Updated: 2026-04-22T09:32:32.736Z
Structure
- 5 min @ 60% (60w)
- 3 min @ 80% (80w)
- 1 min @ 50% (50w)
- 2 min @ 90% (90w)
- 1 min @ 50% (50w)
- 1 min @ 100% (100w)
- 1 min @ 50% (50w)
- 3 min @ 85% (85w)
- 1 min @ 45% (45w)
- 2 min @ 95% (95w)
- 1 min @ 45% (45w)
- 1 min @ 100% (100w)
- 3 min @ 35% (35w)