threshold

PAM90-110%

  • Cycling
  • 1h 18mTime
  • 76Stress
  • 0.78Intensity
  • 30Popularity

About this workout

This workout focuses on sustaining efforts just above your FTP, featuring three intense intervals that mimic the pace of a weekly group ride or a time trial. It's a solid choice for building the stamina and power needed for those crucial moments in races when you need to push through the pain.

Martin1968

Workout structure

  • 5 min @ 50% (50w)
  • 10 min @ 60% (60w)
  • 3X
    • 3 min @ 90% (90w)
    • 1 min @ 30% (30w)
  • 3 min @ 50% (50w)
  • 4X
    • 2 min @ 95% (95w)
    • 1 min @ 30% (30w)
  • 3 min @ 50% (50w)
  • 4X
    • 1 min @ 100% (100w)
    • 1 min @ 40% (40w)
  • 3 min @ 50% (50w)
  • 6X
    • 30 sec @ 110% (110w)
    • 30 sec @ 25% (25w)
  • 3 min @ 50% (50w)
  • 6X
    • 20 sec @ 110% (110w)
    • 20 sec @ 20% (20w)
  • 5 min @ 25% (25w)
  • 5 min @ 50% (50w)