threshold

PAM85%-105%

  • Cycling
  • 21mTime
  • 22Stress
  • 0.80Intensity
  • 55Popularity

About this workout

This steady threshold session pushes your limits with a solid 21 minutes at the edge of your ability, perfect for honing the sustainable power you'll need for weekly group rides and time trials. It’s an essential workout to define your FTP and build the endurance required for longer efforts.

Martin1968

Workout structure

  • 1 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 3 min @ 85% (85w)
  • 1 min @ 45% (45w)
  • 2:30 min @ 90% (90w)
  • 1 min @ 45% (45w)
  • 2 min @ 95% (95w)
  • 1 min @ 40% (40w)
  • 1:30 min @ 100% (100w)
  • 1 min @ 35% (35w)
  • 1 min @ 105% (105w)
  • 1 min @ 30% (30w)