threshold

PAM100%

  • Cycling
  • 1h 6mTime
  • 60Stress
  • 0.75Intensity
  • 40Popularity

About this workout

This workout delivers a punishing threshold burn with 3 sets of 5×60 seconds at 100% FTP, perfect for simulating the sustained efforts needed in TTs and group rides. A must for anyone looking to define their FTP while maintaining solid endurance under pressure.

Martin1968

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 5X
    • 1 min @ 100% (100w)
    • 2 min @ 45% (45w)
  • 1 min @ 25% (25w)
  • 2 min @ 45% (45w)
  • 5X
    • 1 min @ 100% (100w)
    • 1 min @ 45% (45w)
  • 1 min @ 25% (25w)
  • 2 min @ 45% (45w)
  • 5X
    • 1 min @ 100% (100w)
    • 30 sec @ 25% (25w)
  • 1 min @ 25% (25w)
  • 2 min @ 35% (35w)
  • 5X
    • 40 sec @ 100% (100w)
    • 20 sec @ 25% (25w)
  • 10 min @ 50% (50w)