PAM workout 60min.

• Cycling
• 52mTime
• 57Stress
• 0.81Intensity
• 57Popularity

About this workout

This intense VO2 max workout is designed to push your limits with 6 sets of 5 intervals at 109.8% FTP, perfect for building your capacity when the road kicks up during races or group rides. A must-do for cyclists looking to boost their aerobic ceiling while keeping the training time manageable.

Workout structure

• 30 sec @ 52% (52w)
• 20 sec @ 56% (56w)
• 10 sec @ 59% (59w)
• 20 sec @ 61% (61w)
• 40 sec @ 66% (66w)
• 15 sec @ 76% (76w)
• 15 sec @ 85% (85w)
• 15 sec @ 93% (93w)
• 15 sec @ 101% (101w)
• 2X
  • 1 min @ 96% (96w)
  • Rest 1 min @ 66% (66w)
• 5X
  • 30 sec @ 110% (110w)
  • Rest 30 sec @ 56% (56w)
• 2 min @ 66% (66w)
• 5X
  • 30 sec @ 108% (108w)
  • Rest 30 sec @ 59% (59w)
• 2 min @ 66% (66w)
• 5X
  • 30 sec @ 110% (110w)
  • Rest 30 sec @ 56% (56w)
• 2 min @ 66% (66w)
• 5X
  • 30 sec @ 108% (108w)
  • Rest 30 sec @ 59% (59w)
• 2 min @ 66% (66w)
• 5X
  • 30 sec @ 110% (110w)
  • Rest 30 sec @ 56% (56w)
• 2 min @ 66% (66w)
• 5X
  • 30 sec @ 108% (108w)
  • Rest 30 sec @ 59% (59w)
• 5 min @ 51% (51w)