threshold

PAM 40 sec

  • Cycling
  • 59mTime
  • 44Stress
  • 0.71Intensity
  • 55Popularity

About this workout

This workout features two hard-hitting sets of 10 intervals at 100% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It’s a classic threshold session that pushes your limits while keeping the recoveries manageable, making it an ideal choice for those looking to improve their race pace or tackle challenging climbs.

Claude

Workout structure

  • 10 min @ 50% (50w)
  • 10X
    • 42 sec @ 100% (100w)
    • 1:24 min @ 50% (50w)
  • 2 min @ 50% (50w)
  • 10X
    • 42 sec @ 100% (100w)
    • 1:24 min @ 50% (50w)
  • 5 min @ 50% (50w)