threshold

PAM 40"

  • Cycling
  • 57mTime
  • 32Stress
  • 0.63Intensity
  • 40Popularity

About this workout

This brutal 40/20 workout cranks up your threshold with 10 hard-hitting intervals at 100% FTP, building the pace you can sustain in weekly group rides and time trials. It's a punishing but effective way to redefine your FTP while keeping recovery manageable between efforts.

Claude

Workout structure

  • 10 min @ 50% (50w)
  • 10X
    • 40 sec @ 100% (100w)
    • 1:20 min @ 50% (50w)
  • 2:40 min @ 50% (50w)
  • 10X
    • 40 sec @ 50% (50w)
    • 1:20 min @ 50% (50w)
  • 5 min @ 50% (50w)