threshold

PAM 240w-1'1/2

  • Cycling
  • 1h 19mTime
  • 61Stress
  • 0.68Intensity
  • 45Popularity

About this workout

This workout features two sets of 5x90 seconds at 100% FTP, pushing your limits and developing the sustainable power you need for group rides and time trials. Perfect for building your threshold and improving your ability to hold that crucial pace during long efforts or race kicks.

Claude

Workout structure

  • 10 min @ 50% (50w)
  • 5X
    • 1:30 min @ 100% (100w)
    • 4 min @ 40% (40w)
  • 5X
    • 4 min @ 40% (40w)
    • 1:30 min @ 100% (100w)
  • 4 min @ 40% (40w)
  • 10 min @ 40% (40w)