PAM 230-2'30

• Cycling
• 1h 10mTime
• 67Stress
• 0.76Intensity
• 51Popularity

About this workout

This threshold workout features 6 intervals of 3 minutes at 100% FTP, perfect for refining your sustainable power for weekly group rides or time trials. It delivers classic FTP-defining work, helping you build the stamina needed to maintain pace during race kicks and challenging climbs.

Workout structure

• 15 min @ 65% (65w)
• 6X
  • 2:30 min @ 100% (100w)
  • 5 min @ 60% (60w)
• 10 min @ 60% (60w)