PAM 20

• Cycling
• 40mTime
• 37Stress
• 0.74Intensity
• 25Popularity

About this workout

PAM 20 is a classic threshold workout featuring 10 hard 60-second efforts at 100% FTP, perfect for improving your sustainable power for weekly group rides and time trials. This brutal session, with its 2-minute recoveries, is essential for developing that FTP-defining edge and pushing your limits.

Workout structure

• 10 min @ 50% (50w)
• 10X
  • 1 min @ 100% (100w)
  • 2 min @ 50% (50w)