PAM

• Cycling
• 40mTime
• 48Stress
• 0.85Intensity
• 242Popularity

About this workout

PAM features a classic threshold workout with 10 efforts at 100% FTP, perfect for honing your sustainable power for group rides and time trials. This session builds the endurance and strength necessary to hold your own during those crucial race moments.

Workout structure

• 10X
  • 2 min @ 100% (100w)
  • 2 min @ 50% (50w)