PAM 185w-40

• Cycling
• 1h 4mTime
• 43Stress
• 0.66Intensity
• 125Popularity

About this workout

This session features a classic threshold workout with 2 sets of 10 × 35 sec efforts at 100% FTP, designed to push your sustainable power for group rides and time trials. It’s a solid way to build your FTP while testing your limits, making it a great addition to your training plan.

Workout structure

• 10 min @ 44% (44w)
• 10X
  • 36 sec @ 100% (100w)
  • 1:30 min @ 44% (44w)
• 2:30 min @ 44% (44w)
• 10X
  • 36 sec @ 100% (100w)
  • 1:30 min @ 44% (44w)
• 10 min @ 44% (44w)