threshold

PAM 180 watts

  • Cycling
  • 51mTime
  • 39Stress
  • 0.73Intensity
  • 60Popularity

About this workout

This workout features two sets of 10 efforts at 100% FTP, pushing your threshold capacity while honing your ability to sustain hard efforts like those found in weekly group rides and time trials. Perfect for building that sustainable power you need to hold off competitors in races or maintain a strong pace in long climbs.

Claude

Workout structure

  • 10 min @ 50% (50w)
  • 10X
    • 42 sec @ 100% (100w)
    • 1:18 min @ 50% (50w)
  • 1:42 min @ 50% (50w)
  • 10X
    • 42 sec @ 100% (100w)
    • 1:18 min @ 50% (50w)