Palisade

• Cycling
• 1h 26mTime
• 111Stress
• 0.88Intensity
• 50Popularity

About this workout

Palisade is a classic threshold workout designed to push your limits with sets of sustained efforts at 105% FTP, perfect for sharpening your pace on weekly group rides and time trials. This session builds the sustainable power you need for those critical moments in races and solo efforts alike.

Workout structure

• 3 min @ 50% (50w)
• 4 min @ 65% (65w)
• 3 min @ 95% (95w)
• 5 min @ 40% (40w)
• 3X
  • 1 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 5 min @ 40% (40w)
• 3X
  • 1 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 5 min @ 40% (40w)
• 3X
  • 1 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 5 min @ 40% (40w)
• 3X
  • 1 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 5 min @ 40% (40w)
• 3X
  • 1 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 6 min @ 40-30% (40-30w)