Palisade +2

• Cycling
• 1h 30mTime
• 121Stress
• 0.90Intensity
• 55Popularity

About this workout

Palisade +2 features a demanding main set of 5 sets of 3 × 2 min at 108% FTP, designed to push your aerobic ceiling and increase your capacity for those steep climbs or race kicks. Incorporate this high-intensity workout into your routine for a serious boost in your VO2 max and to enhance your overall performance.

Workout structure

• 3 min @ 50% (50w)
• 4 min @ 65% (65w)
• 3 min @ 95% (95w)
• 5 min @ 40% (40w)
• 3X
  • 1 min @ 98% (98w)
  • 2 min @ 108% (108w)
• 6 min @ 40% (40w)
• 3X
  • 1 min @ 98% (98w)
  • 2 min @ 108% (108w)
• 6 min @ 40% (40w)
• 3X
  • 1 min @ 98% (98w)
  • 2 min @ 108% (108w)
• 6 min @ 40% (40w)
• 3X
  • 1 min @ 98% (98w)
  • 2 min @ 108% (108w)
• 6 min @ 40% (40w)
• 3X
  • 1 min @ 98% (98w)
  • 2 min @ 108% (108w)
• 6 min @ 40-30% (40-30w)