pain p2 is inevitable, suffering is a personal choice

• Cycling
• 35mTime
• 56Stress
• 0.98Intensity
• 25Popularity

About this workout

This workout features a punishing main set of 4 x 30 seconds at 96% FTP, designed to push your limits and raise the top of your aerobic engine. Perfect for those looking to develop explosive power for race kicks and breakaways, it’s a tough but essential session for any competitive cyclist.

Workout structure

• 3 min @ 50% (50w)
• 31 sec @ 96% (96w)
• 51 sec @ 107% (107w)
• 19 sec @ 102% (102w)
• 14 sec @ 107% (107w)
• 28 sec @ 102% (102w)
• 13 sec @ 107% (107w)
• 29 sec @ 102% (102w)
• 13 sec @ 107% (107w)
• 22 sec @ 102% (102w)
• 9 sec @ 96% (96w)
• 31 sec @ 107% (107w)
• 38 sec @ 102% (102w)
• 12 sec @ 96% (96w)
• 40 sec @ 102% (102w)
• 14 sec @ 107% (107w)
• 1:38 min @ 102% (102w)
• 17 sec @ 118% (118w)
• 1:29 min @ 113% (113w)
• 19 sec @ 116% (116w)
• 1:17 min @ 107% (107w)
• 26 sec @ 96% (96w)
• 24 sec @ 102% (102w)
• 32 sec @ 96% (96w)
• 7 sec @ 107% (107w)
• 1 min @ 102% (102w)
• 1:17 min @ 113% (113w)
• 31 sec @ 96% (96w)
• 11 sec @ 118% (118w)
• 36 sec @ 102% (102w)
• 27 sec @ 113% (113w)
• 3:6 min @ 107% (107w)
• 24 sec @ 130% (130w)
• 4 min @ 50% (50w)
• 2:44 min @ 113% (113w)
• 36 sec @ 118% (118w)
• 4:45 min @ 50% (50w)