pain p1 is inevitable, suffering is a personal choice

• Cycling
• 36mTime
• 57Stress
• 0.96Intensity
• 25Popularity

About this workout

This VO2 max workout features a challenging main set of 4 intervals at 118% FTP, designed to push your aerobic ceiling and prepare you for those critical moments when the road gets steep. Perfect for building the capacity needed to accelerate during group rides or make decisive moves in a race.

Workout structure

• 3:48 min @ 50% (50w)
• 3:29 min @ 73% (73w)
• 1:17 min @ 90% (90w)
• 21 sec @ 96% (96w)
• 37 sec @ 90% (90w)
• 30 sec @ 96% (96w)
• 1:8 min @ 90% (90w)
• 1:37 min @ 93% (93w)
• 59 sec @ 50% (50w)
• 1:17 min @ 96% (96w)
• 18 sec @ 118% (118w)
• 30 sec @ 107% (107w)
• 10 sec @ 96% (96w)
• 19 sec @ 107% (107w)
• 29 sec @ 107% (107w)
• 48 sec @ 96% (96w)
• 19 sec @ 118% (118w)
• 4:8 min @ 102% (102w)
• 2:41 min @ 107% (107w)
• 1:56 min @ 102% (102w)
• 28 sec @ 107% (107w)
• 19 sec @ 110% (110w)
• 39 sec @ 102% (102w)
• 1 min @ 107% (107w)
• 31 sec @ 113% (113w)
• 1:30 min @ 116% (116w)
• 38 sec @ 107% (107w)
• 11 sec @ 118% (118w)
• 10 sec @ 107% (107w)
• 17 sec @ 118% (118w)
• 30 sec @ 107% (107w)
• 13 sec @ 116% (116w)
• 17 sec @ 107% (107w)
• 26 sec @ 130% (130w)
• 3 min @ 50% (50w)