Anaerobic

PAE2

  • Cycling
  • 59mTime
  • 123Stress
  • 1.11Intensity
  • 30Popularity

About this workout

This gnarly anaerobic workout features seven hard efforts of 80 seconds each at 88% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. It's a savage addition to your training for race kicks or breakaways when every second counts.

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Workout structure

  • 10 min @ 55-75% (55-75w)
  • 7X
    • 40 sec @ 170% (170w)
    • Rest 1:20 min @ 88% (88w)
  • 40 sec @ 170% (170w)
  • 10 min @ 55-75% (55-75w)
  • 7X
    • 40 sec @ 170% (170w)
    • Rest 1:20 min @ 85% (85w)
  • 40 sec @ 170% (170w)
  • 10 min @ 75-90% (75-90w)