anaerobic

PAE-Test

  • Cycling
  • 57mTime
  • 67Stress
  • 0.84Intensity
  • 25Popularity

About this workout

The PAE-Test is a tough anaerobic workout featuring three sets of 2-minute efforts at 120% FTP, perfect for building that top-end punch needed to close gaps in a race or during intense group rides. This ramp test-style session pushes your limits while sharpening your lactate tolerance, making it a vital part of any serious cyclist's training regimen.

PAE

Workout structure

  • 10 min @ 50% (50w)
  • 3X
    • 2 min @ 80% (80w)
    • 3 min @ 50% (50w)
  • 3X
    • 2 min @ 120% (120w)
    • 3 min @ 50% (50w)
  • 2 min @ 150% (150w)
  • 15 min @ 50% (50w)