Pacing #3

• Cycling
• 1h 2mTime
• 63Stress
• 0.78Intensity
• 130Popularity

About this workout

This tempo workout features 3 × 6 min at 88% FTP, perfect for building sub-threshold endurance that translates well into long climbs or steady group ride efforts. It's a time-tested staple for those looking to boost their aerobic durability without overextending, making it a reliable choice for mid-week training.

Workout structure

• 1:24 min @ 50% (50w)
• 1:24 min @ 58% (58w)
• 1:24 min @ 63% (63w)
• 1:24 min @ 68% (68w)
• 1:24 min @ 75% (75w)
• 1 min @ 50% (50w)
• 4X
  • 1 min @ 90% (90w)
  • 1 min @ 70% (70w)
• 1 min @ 50% (50w)
• 3 min @ 88% (88w)
• 1 min @ 50% (50w)
• 3X
  • 6 min @ 75% (75w)
  • 6 min @ 88% (88w)
• 5 min @ 50% (50w)