Pacing #2
- Cycling
- 1h 8mTime
- 64Stress
- 0.75Intensity
- 85Popularity
About this workout
This tempo session is a classic way to build your aerobic durability with 3-minute intervals at 83% FTP, perfect for sustaining pace on those mid-week group rides or long climbs. Incorporate this workout regularly to boost your endurance without overcooking, making it a staple for any cyclist looking to extend their performance.
Workout structure
- 3 min @ 50% (50w)
- 1 min @ 60% (60w)
- 1 min @ 65% (65w)
- 1 min @ 81% (81w)
- 1 min @ 109% (109w)
- 2 min @ 50% (50w)
- 4 min @ 90% (90w)
- 3 min @ 50% (50w)
- 3 min @ 65% (65w)
- 3 min @ 68% (68w)
- 3 min @ 71% (71w)
- 3 min @ 74% (74w)
- 3 min @ 77% (77w)
- 1 min @ 55% (55w)
- 3 min @ 71% (71w)
- 3 min @ 74% (74w)
- 3 min @ 77% (77w)
- 3 min @ 80% (80w)
- 3 min @ 83% (83w)
- 1 min @ 55% (55w)
- 3 min @ 77% (77w)
- 3 min @ 80% (80w)
- 3 min @ 83% (83w)
- 3 min @ 86% (86w)
- 3 min @ 89% (89w)
- 5 min @ 50% (50w)