Pacing #1

• Cycling
• 58mTime
• 59Stress
• 0.78Intensity
• 305Popularity

About this workout

This tempo workout features a classic main set of 3 × 5 min at 88% FTP, striking the right balance for building aerobic durability while keeping fatigue in check. It's a perfect mid-week staple to improve your endurance for those long climbs or sustained efforts in group rides.

Workout structure

• 1:24 min @ 50% (50w)
• 1:24 min @ 58% (58w)
• 1:24 min @ 63% (63w)
• 1:24 min @ 68% (68w)
• 1:24 min @ 75% (75w)
• 1 min @ 50% (50w)
• 5X
  • 1 min @ 90% (90w)
  • 1 min @ 70% (70w)
• 1 min @ 50% (50w)
• 3 min @ 88% (88w)
• 1 min @ 50% (50w)
• 3X
  • 5 min @ 75% (75w)
  • 5 min @ 88% (88w)
• 5 min @ 50% (50w)