P_2_7

• Cycling
• 1h 1mTime
• 59Stress
• 0.76Intensity
• 15Popularity

About this workout

This gnarly anaerobic workout features 7 x 60 seconds at a fierce 118% FTP, perfect for building the kick to close gaps and deliver that top-end punch. Ideal for sharpening your sprinting power and lactate tolerance, this session will help you crush group ride sprints and race-day efforts.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 65% (65w)
• 2 min @ 80% (80w)
• 1 min @ 100% (100w)
• 4 min @ 55% (55w)
• 2X
  • 15 sec @ 200% (200w)
  • 30 sec @ 55% (55w)
• 3 min @ 55% (55w)
• 7X
  • 1 min @ 118% (118w)
  • 4 min @ 55% (55w)
• 9:30 min @ 55% (55w)