Recovery

P2

  • Cycling
  • 1h 21mTime
  • 17Stress
  • 0.36Intensity
  • 81Popularity

About this workout

This easy recovery session features short, intense bursts of effort at 90% FTP, perfect for flushing out fatigue while keeping your legs fresh for tomorrow's hard efforts. Ideal for those looking to stay active and rejuvenate after a tough ride or workout.

Milton Resendes

Workout structure

  • Warm-Up 40 min @ 23-43% (23-43w)
  • 8X
    • Active 10 sec @ 90% (90w)
    • Rest 5 min @ 33% (33w)