P1-3-5

• Cycling
• 1h 5mTime
• 80Stress
• 0.86Intensity
• 35Popularity

About this workout

This steady anaerobic session, featuring 3 x 30 seconds and 2 x 7.5 minutes, is designed to build your raw sprinting power and improve lactate tolerance, perfect for closing gaps in a race or delivering a killer punch during a group ride. It's a brutal yet essential workout for developing the kick you need when the pace heats up.

Workout structure

• 20 min @ 50-70% (50-70w)
• 1 min @ 100% (100w)
• 5 min @ 50% (50w)
• 1 min @ 150% (150w)
• 5 min @ 50% (50w)
• 3 min @ 140% (140w)
• 5 min @ 50% (50w)
• 5 min @ 130% (130w)
• 20 min @ 50-65% (50-65w)