Anaerobic

P-W1 (Pyramid Interval)

  • Cycling
  • 1h 3mTime
  • 101Stress
  • 0.98Intensity
  • 104Popularity

About this workout

Pyramid intervals are a brutal way to build your kick and raw sprinting power, pushing you to the edge with sustained efforts above threshold. This workout is perfect for those looking to sharpen their speed for closing gaps in group rides or delivering a savage punch in a race finish.

riyanto

Workout structure

  • 15 min @ 56-75% (56-75w)
  • 4 min @ 104% (104w)
  • Rest 2 min @ 70% (70w)
  • 3 min @ 118% (118w)
  • Rest 2 min @ 70% (70w)
  • 2 min @ 148% (148w)
  • Rest 2 min @ 70% (70w)
  • 1 min @ 200% (200w)
  • Rest 2 min @ 70% (70w)
  • 2 min @ 148% (148w)
  • Rest 2 min @ 70% (70w)
  • 3 min @ 118% (118w)
  • Rest 2 min @ 70% (70w)
  • 4 min @ 96% (96w)
  • Rest 2 min @ 70% (70w)
  • 15 min @ 55% (55w)